What I do
Eye Movement Desensitization reprocessing Therapy
Hi, I’m Cherie Park, your EMDR-trained psychotherapist and partner on this journey to healing your trauma.
Do you find yourself ruminating on past events? Are you experiencing nightmares or flashbacks? Do you have a hard time trusting people or yourself? Are you getting triggered frequently? Do you experience performance anxiety? Are fears holding you back from being your best self?
We will work together to dig deep and identify painful traumatic memories, both big T traumas and little t traumas and process them through bi-lateral eye movement. EMDR is an evidence-backed intervention that has been shown to safely and effectively reduce trauma symptoms.
Once we fully process these traumatic memories, you’ll notice a weight’s been lifted, you’re no longer disturbed by your past and you can finally move forward with confidence. More about me
EMDR-Trained
Pepperdine University
Cornell University
Services
Work with Cherie
Individual Therapy Session
50 minute weekly session – $120
For a single, isolated trauma, some clients see significant improvement in as few as 3–6 sessions (after adequate preparation). More complex or developmental trauma often takes longer, commonly several months to a year of work.
Couples Therapy Session
50 minute weekly session – $120
Couples therapy adapts EMDR to help partners process past experiences that are being activated in their relationships. By targeting relational triggers, attachment wounds, and negative interaction cycles, EMDR supports greater emotional regulation and empathy.
6-Session Package (25% off)
6, 50 minute weekly session – $90 each
Committing to 10 EMDR sessions allows time for thorough history taking, prep, and resourcing needed for safe and effective trauma processing. This consistency and commitment maintain therapeutic momentum and supports efficacious outcomes.
Sessions are cash pay only payable via Zelle, Venmo, or Paypal
Learn more about your EMdr-trained therapist
Hi! I’m Cherie
After a 20-year career in business, including finance, startups, and marketing, I yearned for a greater purpose, one rooted in healing, meaning, and human connection. This led me to pursue clinical training and become an integrative EMDR therapist, where I integrate evidence-based trauma treatment with a deep understanding of attachment style, cognitive and behavioral therapy, relational dynamics and life transitions. My background allows me to work especially well with high-achieving individuals, children of immigrants, professionals, and couples navigating disconnection, trauma, and identity shifts. I bring a grounded, compassionate, trauma-informed and practical approach to therapy, helping clients create lasting change in addition to temporary relief.
Qualifications
✔️ EMDR Trained
✔️ Sex Therapy Certification – In Process
✔️ Gottman Level 1 & Level 2 Training – In Process
✔️Master’s in Clinical Psychology – Pepperdine University
✔️Bachelors of Science – Cornell University
Some examples of Trauma symptoms
Trauma can show up as anxiety, depression, disassociation, ADHD, insomnia, addiction, avoidance, numbness & emotional toxicity
Childhood Trauma
Childhood trauma can shape how a person understands safety, trust, and relationships long into adulthood, often influencing emotional regulation, attachment styles and self-worth. Even when the original events are in the past, their psychological and somatic echoes may continue to affect how individuals react to stress, attachment, and conflict.
Relational Trauma
One example of relational trauma is betrayal trauma, which occurs when someone is harmed by a person they depended on for care, protection, or emotional safety. It can result in crippling self-doubt, avoidance of closeness, profound loneliness, and chronic anxiety, as victims struggle between the desire for connection and the fear of being hurt again.
Workplace Trauma
Workplace trauma can occur in environments marked by chronic hostility, harassment, discrimination, or sudden critical incidents, leaving employees feeling unsafe, powerless, or devalued. Over time, it can lead to burnout, anxiety, diminished self-confidence, and difficulties trusting authority or organizational systems.
What Clients are saying about Cherie
Healing and recovery
EMDR with Cherie helped me process experiences I had been stuck in for years. Her calm presence and deep attunement made me feel safe enough to face difficult memories, and I noticed real changes in how I react to triggers in my daily life.” – Kai
My life has transformed
Working with Cherie has been transformative. She combines EMDR with insight, compassion, and strong clinical skill, helping me understand my patterns while also creating meaningful emotional shifts. – Cate
Turning point
Cherie is both highly skilled and deeply empathetic. Her EMDR work helped me move through trauma in a way that felt structured, supportive, and empowering. I now have a greater sense of relief, clarity, and trust in myself. – Andrew
FAQs
How are the EMDR sessions conducted?
Weekly, 50 minute EMDR sessions are conducted online, ensuring convenience and accessibility for clients in Seattle and greater Washington State.
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based psychotherapy designed to alleviate distress from traumatic memories. By using bilateral stimulation or guided eye movements while focusing on traumatic material, it helps the brain reprocess memories safely, reducing their emotional charge and negative physical reactions.
What commitment is required of EMDR?
EMDR therapy typically requires 6 to 12 sessions for many individuals, though this varies based on trauma complexity. The initial four sessions include history taking, resourcing and preparation. I offer a discounted rate for a 6-pack of session to encourage consistency and commitment.
What results can I expect from EMDR?
EMDR is an evidence-based practice which means it’s efficacy has ben widely proven in peer-reviewed studies. Many people notice an observable reduction of PTSD symptoms including fewer intrusive memories, less emotional reactivity to trauma reminders, improved sleep, healthier relationships and a greater sense of calm and control in daily life.
How much do EMDR sessions cost?
Single EMDR sessions are $120 each but a 25% discount is applied with a pack of 6 sessions to encourage commitment and continuity. Sessions are payable via Venmo, Paypal or Zelle. I don’t take insurance.
How do I start the EMDR process?
Simply reach out to us via my “Book a consult” page. I’ll schedule an initial free consultation to discuss your goals, answer any questions, and determine the best plan tailored to your needs.
How do I know if EMDR is working?
You’ll recognize the effectiveness of EMDR due to observable reduction of PTSD symptoms. You’ll notice that traumatic memories no longer feel disturbing to you. You won’t have as many night tremors or terrifying flashbacks. Releasing your trauma will reduce your anxiety, depression, maladaptive thoughts and distress.
Who can benefit from EMDR?
Most people with trauma can benefit from EMDR unless they are contraindications such as active psychosis, severe dissociation that has not yet been stabilized, active substance use or are in an immediate crisis where safety and stabilization need to come first.
Consultation
Ready to let go of your traumatic past?
Reach out to find out how EMDR therapy can help you.
Trauma Therapist in Seattle, WA | Cherie Park, LMFTA 